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Control Your Thoughts Or They Will Control You

I think we all understand what a disaster our lives would be if we didn't exercise discipline with our time, our food, and our fitness.  But do we give the same consideration to our thoughts?  

In this episode Ana and Elaine talk about thoughts and how leaving them unchecked or un-directed can cause our days and lives to spiral out of control, leaving us wrought with anxiety, anger, frustration, and chronic unhappiness.